Make It Monday: Herb Crusted Tilapia & An Easy Rice Pilaf

Time for another tasty clean eating recipe that is delicious for dinner. Both recipes together will serve 4 people, with VERY generous portions of the rice pilaf bed.
 
Herb Crusted Tilapia
4 Tilapia filets
2 pieces of toast or dry bread, process in to crumbs
1/2 tsp garlic powder
1/2 tsp Italian seasoning
1/4 tsp onion powder
1/8 tsp lemon pepper
1/8 tsp sea salt
Olive Oil Spray

Directions:

• Preheat oven to 375 degrees
• Mix bread crumbs and all seasonings in a bag or bowl
• Rinse filets under tap water and then toss in crumb mixture
• Spray baking sheet with olive oil spray and place filets on top
• Top with remaining crumb mixture and lightly spray olive oil on top of crumbs
• Bake for 20 minutes or until fish is flaky 

Easy Rice Pilaf Recipe made in a rice maker
1 1/2 C brown rice
1/2 C black rice (this is not wild rice)
1 C broth
3 C water
1 bag of frozen carrots and peas or mixed vegetables

Directions: 
Make rice according to rice cooker instructions to make 2 C of brown rice.