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Saturday, January 4, 2014

Slow Cooker Saturday: Healthy Peanut Butter Brownies




Slow Cooker Healthy Peanut Butter Brownies
1 C black beans, pureed
1/2 C apple sauce
2 extra ripe bananas, pureed
1/2 C natural peanut butter
4 T honey
2 T ground flax seed
1/2 C unsweetened cocoa
1/2 tsp almond extract
1/2 C old fashioned oats, pulverized
1 T cinnamon

Directions:

  • Spray slow cooker with non-stick cooking spray
  • Pureed, grind and pulverize ingredients as directed above
  • Combine all ingredients in a mixer and mix until blended
  • Pour in to a slow cooker and turn on LOW
  • Cook on low for 6 hours
  • Enjoy!
We served ours with a scoop of fat free chocolate frozen yogurt.
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7 comments:

  1. Heather JonesJanuary 4, 2014 at 9:48 AM

    Wow! Peanut butter brownies is something my husband would be all over. Chocolate and peanut butter are two of his favorite things and making this in a crockpot! Cool! I love using my crockpot!

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  2. UnknownJanuary 4, 2014 at 11:38 AM

    My son loves Peanut Butter so these would be a definite treat for him. Also it looks easy enough for him to help me with too.

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  3. UnknownJanuary 4, 2014 at 11:52 AM

    This is so perfect! My hubby is severely allergic to eggs, so I am always looking for ways to use bananas and applesauce instead. I am so making these!

    ReplyDelete
  4. LisaJanuary 4, 2014 at 1:04 PM

    Healthy & Sounds& Looks Delicious, Must Try!!

    ReplyDelete
  5. Mommy KJanuary 4, 2014 at 2:34 PM

    This looks yummy. It would be easy to make too!

    ReplyDelete
  6. Jaime @ Slightly SteadyJanuary 4, 2014 at 7:15 PM

    This sounds like such a great snack for kids!!!

    ReplyDelete
  7. Mom Knows BestSeptember 18, 2014 at 12:35 PM

    I need to make this. I made black bean cake the other day but it had butter in it. I like that this does not.

    ReplyDelete