Clean Eating Coconut Apple Crisp

Clean Eating  CoconutApple Crisp
4-5 med-lg apples (I used Gala). peeled and sliced
1 T ground cinnamon
1 T coconut palm sugar

Topping
1 C old fashioned rolled oats
2 T coconut flour
1 T cinnamon
1/4 C coconut palm sugar
1/4 C unsweetened coconut flakes
1/4 C coconut oil, melted

Directions:

• Preheat oven to 350 degrees
• Mix together apples, cinnamon & sugar, then pour into a greased 8x8 baking dish.
• In a medium bowl, mix together oats, flour, cinnamon, sugar and coconut until evenly combined.
• Stir in melted coconut oil until evenly combined, then pour evenly over the top of the apple mixture.
• Bake for 35-40 minutes. 
• Allow to cool for 15 minutes before serving.
• Enjoy!

Clean Eating Pina Colada Popsicles

My children have been gobbling these up this summer and I am happy to let them. There is no added sugar and they are getting some nutrients and protein from these popsicles compares to the ones I could buy in the store.


Pina Colada Popsicles
1 C pineapple juice
1 C pineapple
6 oz. plain greek yogurt
1 C coconut milk
1 T unsweetened shredded coconut

Directions:

• Combine all ingredients in a blender and blend until mostly smooth, the coconut will still have some texture in the mixture.
• Pour in to your popsicle molds
• Freeze solid
• Enjoy!