Tuesday, May 23, 2017

Lifetime Fitness Indoor Triathlon


I can't believe I didn't tell you about this Indoor Triathlon after I completed it in January. Yes, it's been a while but it was the second one I had ever done and I didn't want to forget about it. I was looking at posts I had in draft mode and realized I dropped the ball on publishing this one. Sometimes, I wish Blogger would send me notifications about "On This Day" like FB does so I be reminded of what I wrote about each day over the last 8 years. Yes, it had been about 8 years now, which is crazy. What is crazier is that I started blogging on a personal blog ever longer ago. I don't post on there that much, maybe a few times a year.

Anyways, I diverge......I finished exactly where I expected to and how I finished last time -- right in the middle. I am not terribly fast, but I am not terribly slow. I'm just an average person, in so many ways. LOL! I had 3 friends who did it with me. One of them was the friends I did my 1st Indoor Triathlon with and for the other 2 this was their first.

So, what I can remember about my race is that we were at the Lakeville location and I would totally not choose this location again because the pool was not conducive to a race. Seriously, it was 3 feet deep, which means it was super wavy as every one is swimming their laps and was a slow pool. Ugh. I am already a slow swimmer, I didn't need this. Plus they stuck 2 in a lane at a time and I was stuck on the wall side, which is not as easy to side stroke so I tried to do freestyle as much as I could.

I definitely made up time and points on the bike. I had been going to spin classes regularly, so I was very well prepared for this. My only complaint is they started the clock and then came around and started our distances, so unless you were one of the first couple of people they started you didn't get credit for all of your distance, so that sucked because I lost a couple of minutes of distance and I was cruising!

The run was so much better than last time. I felt better prepared with understanding how my body would feel during the transition and ran at the pace I wanted. Only bummer was that I accidently hit the reset button (who puts an automatic reset button right next to the speed buttons? Stupid.) and my time/distance was wiped. Luckily I had looked at it right before it happened because I was making myself up my speed every certain distance, but then it took 30 seconds to get everything cleared and started and then another 10-15 seconds to get back up to speed on a treadmill. Ugh. When you are doing 60 minute race and you lose 3 minutes of distance, which is 5% it does make a difference.

Monday, May 22, 2017

Kids Skate FREE All Summer!


Last week I told you about a program where kids can bowl for free all summer long, and today I am telling you about a program where kids can skate for FREE all summer long. However, in MN there are only 2 skating rinks that participate. They are located in Woodbury and St. Louis Park. Although in our neighboring state of Wisconsin there are 7 locations.

Friday, May 19, 2017

Save $5 on MN State Park Permits


Do you have a Minnesota Zoo Pass?

If so, you already know you get 50% off admission and many zoos across the U.S. 

But did you know that now you can get $5 off your $25 MN State Parks permit.

Thursday, May 18, 2017

Basket Hurdles Balloon Obstacle Race


Making these hurdles are fun and easy! You just need 2 laundry baskets per hurdle and some kind of dowel or stick or broom handle to stick through the slats.

To play the water balloon obstacle race, you first need to fill up a bunch of water balloons and get a tablespoon (used to carry water balloons) for each person.

The object of the game is to get the most water balloons in the basket at the end by going over the hurdles. You can assign each player a balloon color in order to easily count at the end of the race. You could also set a timer so they are forced to run over the hurdles, making it a harder race than if they are allowed to walk it.

Have fun!

Wednesday, May 17, 2017

Where Did We Go Wednesday? Valleyfair


Did you hear?
Valleyfair just opened for the season!!!!

We went about 10 days ago for the season passholder preview day, but it just opened this past weekend for everyone. We got season passes to Valleyfair last year and it worked out well for us. If you only go 2 times it has paid for itself, but go more than that and it's basically free. 

This year we did not go on the new ride, North Star. None of us are thrilled about spinning in a circle up so high. But I did get my daughter to go on 2 more roller coasters with me, the Renegade and the Corkscrew. Last year she went on only two other roller coaster rides, Mad Mouse and High Roller. She is slowly but surely, trying them all out. Plus there is a smaller roller coaster that both kids will go on called, Cosmic Coaster. My son went on High Roller last year and hated it and won't go on again, too scary for him yet. He did go on Mad Mouse and likes that one, so I guess he has some he liked. He likes a lot of the spinning rides, he doesn't get motion sickness as easily as the rest of us do. I can't wait for the waterpark to open up, that is where we spent a handful of days this summer and will again this summer. 

In the fall, we go there for Valleyscare. That was a lot of fun and is included in our season pass too.

Tuesday, May 16, 2017

Wild Edibles Recipes

I got all these recipes from a wild edibles hike and class I took a while ago and needed to not lose these recipes again. I am taking a similar class this coming weekend, so hopefully I will learn some new interesting ideas for wild edibles to share with my readers.







Monday, May 15, 2017

Kids Bowl FREE This Summer!

Kids Bowl Free


There are 33 bowling alleys in Minnesota that Kids Bowl FREE at all summer long. In fact, there are locations all across the U.S.


In fact, it has already started, even if your school is not out of session.

They can bowl 2 free games, every day, all summer long. You do need to rent shoes or have your own. 

The nearest one for us is 30 miles away, so I doubt we will take advantage of this program but hopefully there are readers who do have one of them near them.

Friday, May 12, 2017

FREE Fishing in MN State Parks for the Fishing Opener


Did you know that you are allowed to fish for free in most of the Minnesota State Parks at any time, not just our fishing opener weekend. Here is the information taken directly from the MN Dept of Natural Resources:

A Minnesota resident may fish in a state park without a fishing license when:
  1. the body of water does not require a trout stamp
  2. fishing from shore or wading in water within the state park
  3. fishing through the ice, from a boat or a float on a designated lake that is completely encompassed within a Minnesota state park
Plus, what is even more awesome is that many of the state parks have fishing kits that you can also check out for free. 

So, if you have always wanted to get out for fishing opener but don't have a license or the supplies, then just find a state park that you can fish in and has a kit and you are all set to go.

Thursday, May 11, 2017

FREE Fishing for MOMS in Minnesota This Weekend


No fishing license for the opener, plus it's Mother's Day! Well, no problem for moms who are MN residents. Those moms can fish for FREE over Mother's Day Weekend (May 13-14), which is always fishing opener weekend! All other fishing laws are in effect, so be sure you know the rules and regulations.

Also - kids under 16 can always fish for free in MN. So kids, take your moms fishing for Mother's Day. Maybe catch some dinner and certainly make some memories.

Wednesday, May 10, 2017

Where Did We Go Wednesday? Shrohaven Dairy Farm

This past week I went with my son on a field trip to Shrohaven Dairy Farm in Owatonna, Minnesota. It is an Organic Valley Farm. Wild we were there the kids got to see how milkers work and how they get the milk from the cow and into the tank. They were introduced to three different breeds of college. They also had a petting zoo set up with baby farm animals including a sheep, goat, piglets, and a pony. At the end of the field trip the kids were given a snack of organic valley milk and string cheese as well as some cookies to dip in their milk. The Minnesota Dairy Association sponsors these farm field trips for our school and they get to go to another farm when they are in third grade. They gave me a couple coupons for Organic Valley products, but I am afraid I forgot about them in my pocket and they went through the wash.

Tuesday, May 9, 2017

Easy Vinyl Lettered Cups for Teachers and Bus Driver


It is teacher appreciation week so giving you an idea of something you can easily make to give to a teacher, a coach, or a bus driver. I made mine using the silhouette machine but if you don't have one of those machines to cut out vinyl letters you can just bye your own vinyl stickers and put on. We filled our drink cups with drink mixes as well.

Sunday, May 7, 2017

#SpringBackYogis


I thought this one sounded like a good one for me to do. I need to work on the flexibility in my back so some of these poses me not look so curved and pretty but in the long run they will be helping me to become more flexible there.

Friday, May 5, 2017

High 5 for Hope 5k


It has been a while since I have done erase. I have really fallen out of running and 10 to go to spin class and yoga class more often. Both of those things are beneficial to me but I don't get the speed I used to have when I was running more. The last couple weeks I have decided I needed to kick it up a notch and B cross training even more.

To be honest, this was my slowest 5K Pace since I have started running. I could blame it on the Hills I could blame it on the wind but the fact was I have only been running 3 miles once a week for the last couple weeks and for three months before that not running at all and only doing Spin and yoga. The good news is that because of all the spin I had no problems with breathing and my heart rate didn't Spike too high comma it's that my legs were being used and trained in a different way.

Now that it is getting warmer outside I would like to get on my bike on the trail more often as I really have been enjoying biking a lot. I will go biking by myself or as running I often dread having to do by myself. But I do plan to get out there and try to start running 3 miles a couple times a week. I plan to do that in addition to biking and yoga , both things I enjoy.

Thursday, May 4, 2017

Growing a Three Sisters Garden


I recently went to a Companion Gardening class at an area library. (It was actually a library I had not been to, but I saw the free class on FB and thought I would go check it out and was glad I did.)

There were a lot of interesting take-aways from that class, but I was particularly drawn to the handout about a Three Sisters Garden, which is corn, beans and squash/pumpkins/melons all planted together. The instructions are for a 4 sq ft area, which is the size of my raised beds.

I usually grow beans as well as squash and pumpkins and I might decide to grow corn but I usually grow it for decoration in the fall or to add visual interest in my gardens and food for animals that come to our yard, so I am thinking this year I will grow multi-colored corn as something different to grow. I think the kids will enjoy seeing the colors they develop.


I am trying not to hold on to papers that just add more clutter, so I thought if I put them on my blog then I have a digital version that I can reference and can share with others.

Wednesday, May 3, 2017

Where Did We Go Wednesday? St. Paul Cathedral


I went with a friend to tour the Saint Paul Cathedral in St. Paul Minnesota a couple weeks ago. When I was in college I had toured several churches and cathedrals in Malta during a j-term course. I was curious to see how this compared to those venues with even more historic significance and story.

They do tours at 1 p.m. On Tuesdays through Fridays for a $2 donation. They have a volunteer to a guy that has a script and will bring you around and tell you who is in the paintings, statues, and stained glass and the significance in the numbers of different items around the cathedral.

This month we are going to tour the Basilica in Minneapolis and see what kind of differences there are between the two Catholic churches. And this to her we learned that the architect who designed the St. Paul Cathedral also was the architect for the Basilica.



Tuesday, May 2, 2017

Half Birthday Cake



This was totally a fun surprise for my son. We don't normally celebrate half birthdays but sometimes it is fun to do something for a surprise and it's a great excuse to have some cake. So as you can see for his birthday made him a half birthday cake. In the picture you can see what I did was that I took one Circle cake and cut it in half and stacked on top of each other to make one half of a cake. A cake mix does make two of these so I have another small cake that I frosted and put in the freezer for another time. We certainly don't need to have full cake just for the 4 of us.

I'm not sure if you can see it in the picture, but my daughter thought he needed a candle as well and so she took a candle and broke it in half so he had one candle that was half the normal length in his half birthday cake.



Monday, May 1, 2017

#Goddessomgrowth Yoga Challenge

Look at all those beautiful goddess poses in the picture. I am sure that will probably be one of our first poses for this challenge that last half the month. I wonder what other poses they will come up with that fit the theme.