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Showing posts with label running. Show all posts
Showing posts with label running. Show all posts
Tuesday, May 23, 2017
Lifetime Fitness Indoor Triathlon
I can't believe I didn't tell you about this Indoor Triathlon after I completed it in January. Yes, it's been a while but it was the second one I had ever done and I didn't want to forget about it. I was looking at posts I had in draft mode and realized I dropped the ball on publishing this one. Sometimes, I wish Blogger would send me notifications about "On This Day" like FB does so I be reminded of what I wrote about each day over the last 8 years. Yes, it had been about 8 years now, which is crazy. What is crazier is that I started blogging on a personal blog ever longer ago. I don't post on there that much, maybe a few times a year.
Anyways, I diverge......I finished exactly where I expected to and how I finished last time -- right in the middle. I am not terribly fast, but I am not terribly slow. I'm just an average person, in so many ways. LOL! I had 3 friends who did it with me. One of them was the friends I did my 1st Indoor Triathlon with and for the other 2 this was their first.
So, what I can remember about my race is that we were at the Lakeville location and I would totally not choose this location again because the pool was not conducive to a race. Seriously, it was 3 feet deep, which means it was super wavy as every one is swimming their laps and was a slow pool. Ugh. I am already a slow swimmer, I didn't need this. Plus they stuck 2 in a lane at a time and I was stuck on the wall side, which is not as easy to side stroke so I tried to do freestyle as much as I could.
I definitely made up time and points on the bike. I had been going to spin classes regularly, so I was very well prepared for this. My only complaint is they started the clock and then came around and started our distances, so unless you were one of the first couple of people they started you didn't get credit for all of your distance, so that sucked because I lost a couple of minutes of distance and I was cruising!
The run was so much better than last time. I felt better prepared with understanding how my body would feel during the transition and ran at the pace I wanted. Only bummer was that I accidently hit the reset button (who puts an automatic reset button right next to the speed buttons? Stupid.) and my time/distance was wiped. Luckily I had looked at it right before it happened because I was making myself up my speed every certain distance, but then it took 30 seconds to get everything cleared and started and then another 10-15 seconds to get back up to speed on a treadmill. Ugh. When you are doing 60 minute race and you lose 3 minutes of distance, which is 5% it does make a difference.
Friday, May 5, 2017
High 5 for Hope 5k
It has been a while since I have done erase. I have really fallen out of running and 10 to go to spin class and yoga class more often. Both of those things are beneficial to me but I don't get the speed I used to have when I was running more. The last couple weeks I have decided I needed to kick it up a notch and B cross training even more.
To be honest, this was my slowest 5K Pace since I have started running. I could blame it on the Hills I could blame it on the wind but the fact was I have only been running 3 miles once a week for the last couple weeks and for three months before that not running at all and only doing Spin and yoga. The good news is that because of all the spin I had no problems with breathing and my heart rate didn't Spike too high comma it's that my legs were being used and trained in a different way.
Now that it is getting warmer outside I would like to get on my bike on the trail more often as I really have been enjoying biking a lot. I will go biking by myself or as running I often dread having to do by myself. But I do plan to get out there and try to start running 3 miles a couple times a week. I plan to do that in addition to biking and yoga , both things I enjoy.
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