Monday, July 27, 2015

Low Carb Creamed Spinach

Lots of creamed spinach recipes call for making a white sauce that uses wheat flour, but you don't need that to make creamed spinach. Let's keep it simple and quick to make!

Low Carb Creamed Spinach

1 10-oz bag of steamable spinach
2 garlic cloves
2 oz. cream cheese
3 T milk
salt & pepper (to taste)


  • Cook spinach in microwave according to package
  • While spinach is cooking, saute cloves in a little oil in a small frying pan until lightly browned
  • Add cream cheese and milk to the pan and cook over medium heat until all cream cheese is melted and mixture is smooth
  • Stir in spinach
  • Enjoy!

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