These are just delicious and the addition of quinoa and black bean to ground turkey helps keep the protein amped up and adds a ton of fiber and keeps the fat down and adds a ton of flavor and texture. They are delicious!
Turkey, Quinoa and Black Bean Burger
1 pound of ground turkey
3/4 C black beans, mashed
3/4 C quinoa, cooked
1/2 C carrots, cooked and mashed
1 tsp chili powder
1/2 tsp onion powder
1/2 tsp garlic powder
1/4 tsp sea salt
1/8 tsp pepper
1 egg white
Directions: Combine all ingredients in a bowl and mix together until well combined. Shape in to 6 burgers. Grill and serve on your favorite roll or lettuce wrap and top with your favorite veggies and condiments, including Clean Eating Sugar Free Ketchup! Enjoy!
5 comments:
Looks delicious! And the black bean should help counter the dryness of the turkey.
Yum! This looks delicious. I have never made burgers like this but I want to try.
I would love to try this for my family! And thanks also for sharing that sugar-free ketchup recipe.
This looks great. Homemade black bean burgers are delicious!
Oh my yum! Pinned and can't wait to try it! Happy to have found you via Stay Fit Sunday!
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