Monday, September 16, 2013

Make It Monday: Turkey, Quinoa & Black Bean Burgers


These are just delicious and the addition of quinoa and black bean to ground turkey helps keep the protein amped up and adds a ton of fiber and keeps the fat down and adds a ton of flavor and texture. They are delicious!

Turkey, Quinoa and Black Bean Burger
1 pound of ground turkey
3/4 C black beans, mashed
3/4 C quinoa, cooked
1/2 C carrots, cooked and mashed
1 tsp chili powder
1/2 tsp onion powder
1/2 tsp garlic powder
1/4 tsp sea salt
1/8 tsp pepper
1 egg white

Directions: Combine all ingredients in a bowl and mix together until well combined. Shape in to 6 burgers. Grill and serve on your favorite roll or lettuce wrap and top with your favorite veggies and condiments, including Clean Eating Sugar Free Ketchup! Enjoy!

5 comments:

Suzi Satterfield said...

Looks delicious! And the black bean should help counter the dryness of the turkey.

Jessica said...

Yum! This looks delicious. I have never made burgers like this but I want to try.

Anne Sweden said...

I would love to try this for my family! And thanks also for sharing that sugar-free ketchup recipe.

Regan said...

This looks great. Homemade black bean burgers are delicious!

Kristine@TheFoleyFam said...

Oh my yum! Pinned and can't wait to try it! Happy to have found you via Stay Fit Sunday!