Friday, November 1, 2013
Fitness Friday: November 30 Day Challenge
I have seen the 30 days challenges floating around there all over the place that target different muscle groups and finally decided that I would try one. This is not to replace any exercise that I do, it is in ADDITION to! I decided my first 30-day challenge will be squats to target by rear. The reason why is that with all the running I have been doing what my body morphs in to is flatness. While a flat stomach is great, a flat butt is not! The more I run, the flatter my butt gets to the point where it looks like my back just continues down in to my legs. As much as I love to sing "Baby Got Back" for karaoke (you should see me some time! I know all the words and get up there and entertain with that one!), I certainly don't have back. So, squats it is to see if I can get a little curve in the booty! Who's With Me?
This squat challenge starts out at 50 squats and increases each day and resting on each 4th day for 30 days so that on day 30 you are doing 250 squats.