Friday, June 29, 2018

Quick Vacation Workout (no equipment needed)

Are you on vacation for the next week like I am and unable to I turned your regular exercise classes or don't have access to your equipment. This is just a series of quick workouts so that I get in 15 to 20 minutes of exercise each day and targeting my whole body and working on some stretching. After being gone all week, I don't want to go back to my classes and have fallen out of shape. We all know how quickly that can happen and how far you can be trying to get back into the swing of things.

The asterix next to the yoga poses are just indication to me that these are part of an Instagram yoga challenge that I need to post a picture of.

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