Monday, March 25, 2013

Make It Monday: Herb Crusted Tilapia & An Easy Rice Pilaf

Time for another tasty clean eating recipe that is delicious for dinner. Both recipes together will serve 4 people, with VERY generous portions of the rice pilaf bed.
Herb Crusted Tilapia
4 Tilapia filets
2 pieces of toast or dry bread, process in to crumbs
1/2 tsp garlic powder
1/2 tsp Italian seasoning
1/4 tsp onion powder
1/8 tsp lemon pepper
1/8 tsp sea salt
Olive Oil Spray

  • Preheat oven to 375 degrees
  • Mix bread crumbs and all seasonings in a bag or bowl
  • Rinse filets under tap water and then toss in crumb mixture
  • Spray baking sheet with olive oil spray and place filets on top
  • Top with remaining crumb mixture and lightly spray olive oil on top of crumbs
  • Bake for 20 minutes or until fish is flaky 

Easy Rice Pilaf Recipe made in a rice maker
1 1/2 C brown rice
1/2 C black rice (this is not wild rice)
1 C broth
3 C water
1 bag of frozen carrots and peas or mixed vegetables

Make rice according to rice cooker instructions to make 2 C of brown rice.

1 comment:

Unknown said...

i love tilapia and cannot wait to try this version of it. Thank you for posting it.