Time for another tasty clean eating recipe that is delicious for dinner. Both recipes together will serve 4 people, with VERY generous portions of the rice pilaf bed.
Herb Crusted Tilapia
4 Tilapia filets
2 pieces of toast or dry bread, process in to crumbs
1/2 tsp garlic powder
1/2 tsp Italian seasoning
1/4 tsp onion powder
1/8 tsp lemon pepper
1/8 tsp sea salt
Olive Oil Spray
Directions:
- Preheat oven to 375 degrees
- Mix bread crumbs and all seasonings in a bag or bowl
- Rinse filets under tap water and then toss in crumb mixture
- Spray baking sheet with olive oil spray and place filets on top
- Top with remaining crumb mixture and lightly spray olive oil on top of crumbs
- Bake for 20 minutes or until fish is flaky
Easy Rice Pilaf Recipe made in a rice maker
1 1/2 C brown rice
1/2 C black rice (this is not wild rice)
1 C broth
3 C water
1 bag of frozen carrots and peas or mixed vegetables
Directions:
Make rice according to rice cooker instructions to make 2 C of brown rice.
1 comment:
i love tilapia and cannot wait to try this version of it. Thank you for posting it.
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