half marathon, but I just pushed through and ignored it. Nothing bad, but enough that I haven't been running more than 3-4 miles and didn't run the past 2 weeks at all. That's not to say that I haven't been working out. I still have been going to yoga, strength and bootcamp classes, zumba and kick it up class. It doesn't hurt to walk. Ironically, the time it hurts the most is when I am sitting and cross. But crossing my legs when I sit is a bit of habit and I often forget until I uncross them. Anyone ever have this issue?
It normally doesn't bother me in all the classes I go to, but the other day we were doing lost of turning in zumba and I realized I was neglecting to wear my dance shoes (see picture to the right) which has less surface making contact with the floor and the contact areas are smoother than on the running shoes I would have worn.
I used to use these zumba slips I made over my running shoes until I found these shoes to buy. These shoes may not have the stability for my flat feet that my running shoes have.
So, I'm taking a little break from running for the time being, but not from exercise. I don't know why I felt like sharing this. I just didn't want to give the impression that being fit and healthy is always easy. It's lots of hard work with struggles at times, but I am in the best shape (aside from a few aches and pains) than I probably have ever been, the most muscles I have ever seen visible on my body, that's for sure. Time to go sweat!