Sunday, July 5, 2009

#38 Eat Meatless Once a Week

Or more times a week if you can, but once a week should be easy.
Check out this article on the benefits of eating once a week.

To highlight the benefits:
* Reduces your comsumption of saturated fats by 15%, which can help lower your risk for heart disease and potentially lower your healthcare costs.
* Vegetarian cooking usually is cheaper than cooking with animal meats.
* Reduce the amount of greenhouse gases put into the air as a result of animal farming because the demand for animals meats has decreased.

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